Plus, it boasts powdered pomegranate juice, beetroot, spinach, and kale, which may help improve blood flow and endurance ( 27, 28). It contains yerba mate, organic green coffee bean, matcha, ginseng, and eleuthero root - which is also called Siberian ginseng and has been used in traditional Chinese medicine since ancient times. This product is vegan and certified organic. Unlike many other pre-workout supplements, Ora Renewable Energy provides performance-enhancing ingredients without any added sugars, artificial colors, or preservatives. The natural energy drinks on this list contain less than 200 mg per serving, which is the amount found in about one 12-ounce (360-mL) cup of coffee, so they’re unlikely to cause adverse side effects when consumed in moderation ( 11).įor those looking for a pre-workout powder that’s packed with nutritious ingredients, Ora Renewable Energy is a great option. It’s important to limit your intake of stimulants like caffeine in order to reduce the chances of adverse side effects such as insomnia and jitteriness. They have even been linked to some deaths ( 9, 10).Įnergy drinks should not be an everyday part of your diet, nor should they be consumed in excess. What’s more, energy drink overconsumption has been linked to dangerous medical issues such as seizures, coma, liver injury, and heart arrhythmias ( 7, 8). T he authors recommend limiting energy drink consumption and state that 5–7 energy drinks per week may be too many ( 6). Drinking energy drinks that contain large amounts of stimulants can lead to adverse side effects.įor example, a 2021 review found that the most commonly reported side effects of energy drink consumption in teens and adults were insomnia, stress, restlessness, and mood changes.

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